Grooming is a multi-layered element of Image. Grooming includes managing sense of sight and sense of smell. It has been proved that by working on these two human senses one can create a long lasting positive impression.
Sense of sight or VISUAL CUES include hygiene habits related to care of skin , nails, teeth and hair on everyday basis. Hygiene is very important to maintain strong personal and professional relations.
It requires the following.
- Brushing teeth twice daily. This is an essential part of freshening up and maintaining oral hygiene. Brushing in the night is far more important than brushing in the morning.
- Taking shower twice daily.
- Hair is an important part of visual grooming which can add starts to your overall look. Apart from combing your hair few times a day, it is also required to oil your hair before wash. Use of a conditioner post wash will make sure your hair shines and adds on to your personality.
- Skin care should be followed like a regime. The three step procedure of cleansing toning and moisturizing will cleanse, purify and nourish your skin and avoid damage if your skin is exposed to the sun. it is very important you use a SPF cream of a high SPF count if your skin gets exposed to sun for longer durations.
- Eat healthy and drink lots of water.
- A periodic visit to the parlour helps to maintain your nails, hair, skin and face. Choose facials according to your skin types to remove dead skin and add life to it.
- Stick to a mild to heavy exercise regime to stay healthy and in shape.
Freshness is the most important aspect of hygiene. It is associated with a personality of confidence and attracts people. Freshness is also the foundation for strong relationships. Control body odor and add a bit of fragrance using perfumes. Fragrance has the power to capture strong memories long after the event or the person has gone. Follow the basic principles of grooming for the sense of smell.
- A shower on daily basis is a must to remove odor and wash off the natural oils to look fresher. Many people feel it’s not important to take a shower in winter, as we don’t swear much. That’s not true. To avoid and remove staleness which builds up during the day it’s very important to take bath every day.
- Same rules apply for brushing teeth. If u have had too many cups of tea, it’s time to brush your teeth.
- If you sweat more as compared to other people, it is very important to control body odor. I suggest you to use antiperspirant deodorant stick or spray soon after your shower. During bad sweat days it becomes very difficult to maintain distance from people for a very long duration.
- To smell the best throughout the day I suggest to spray your favorite perfume on your hair 1nce in the morning, you will see the difference how much longer your perfume lasts for.
